Welcome to Love & Harvest
Global Flavours,Family Table
Real recipes from a Canadian kitchen in Mexico — tested by three real kids and cooked with a whole lot of love. Weeknight dinners your family will actually ask for again.
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Get 7 Quick 30-Minute Family Dinners — Free
Seven family-tested dinners, ready in 30 minutes. Tested on three real kids — Sam's seal of approval included.
Free Download
Get 7 Quick 30-Minute Family Dinners — Free
Sam's most-requested weeknight dinners, on the table in 30 minutes. For families who want to eat well even on crazy nights.
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Meet Sam
Hi, I'm Samantha.
I'm a Canadian designer who moved to Mexico and never looked back. Three kids, a very well-worn kitchen island, and two food cultures colliding every night for dinner — that's how Love & Harvest was born. I cook global flavours for a family that keeps me honest.