A post is about vegan broccoli wings paired with a delicious mango-tamarind sauce. The ingredients include broccoli, mango, tamarind, soy sauce, ginger, and brown sugar—creating a flavourful, crispy dish that's perfect for meatless meals.
Crispy Vegan Broccoli Wings
A Vegan Twist on Sweet and Sour!
Golden, crispy, and flavour-packed dish that mimics the beloved Chinese sweet and sour pork—but with a floral, exotic twist!
This vegan-friendly recipe brings together curry-spiced fried broccoli florets and a luscious mango-tamarind sauce, making it a perfect summer indulgence. Pair it with an iced lemon tea and enjoy the vibrant flavours of sunshine on a plate!
Meatless Mondays can feel like a challenge when you don’t know what to serve, but this crispy mango-tamarind broccoli wings proves that plant-based meals can be just as indulgent. Crunchy, sweet, tangy—every bite is addictive. Just make sure there’s enough sauce for the rice too!
Why We Love This Vegan Broccoli Wings Recipe
A true dedication to summer. It’s light yet satisfying, crispy yet tender, and bursting with bold flavours. The combination of sweet mango, tangy tamarind, and warm curry spice gives the crispy broccoli a depth of taste that makes it hard to resist.
Therefore, it’s a fantastic alternative to traditional sweet and sour pork, delivering all the same sticky, caramelized goodness without the meat.
Vegan and Vegetarian Friendly
Yes, this is perfect for plant-based eaters and omnivores alike! This dish proves that meatless meals can be just as indulgent and satisfying. The broccoli florets take on an irresistibly crunchy texture when fried, and the sauce brings everything together in a way that is both comforting and excitingly different.
So, whether you're a longtime vegan or just trying to incorporate more vegetables into your diet, this recipe is a must-try.
A Meatless Monday Must-Have
Meatless Mondays are all about exploring delicious, plant-based alternatives, and this recipe delivers on all fronts. It offers the satisfying crunch and saucy richness of classic takeout but with a unique, fruit-infused twist. Plus, it's an easy way to make eating more vegetables feel indulgent rather than restrictive.
Vegan Broccoli Wings - Key Ingredients
Broccoli Florets – The perfect vegetable for frying, turning crispy outside while staying tender inside.
All-Purpose Flour (or Chickpea Flour) – Forms a light and airy batter that crisps up beautifully.
Curry Powder – Adds a warm, spiced undertone that complements the sweetness of the sauce.
Mango Puree – Brings natural sweetness and a smooth texture to the sauce.
Tamarind Paste – Provides a tangy, slightly sour depth, balancing the mango’s sweetness.
Dark Brown Sugar – Caramelizes the sauce, enhancing its richness.
Ginger, Soy Sauce, and Vinegar – Create a complex, umami-packed flavor profile.
Sesame Seeds – The perfect finishing touch for added crunch and freshness.
Why You Should Try This Recipe
Therefore, if you love crispy, saucy, and flavour-packed dishes, this one is for you. It’s a unique take on a classic favourite, replacing meat with a vegetable that holds up beautifully to frying and soaking in rich flavours. Plus, the mango-tamarind sauce is a game-changer—bringing a tropical, slightly floral brightness that makes this dish stand out from any other sweet and sour recipe. Whether you’re enjoying it in the garden on a sunny afternoon or making it as a fun appetizer for guests, this crispy broccoli wings will become a new favourite in your rotation.
Thus, grab your ingredients, pour yourself a refreshing iced lemon tea, and get ready to experience summer in every bite!
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This post is about vegan broccoli wings paired with a delicious mango-tamarind sauce. The ingredients include broccoli, mango, tamarind, soy sauce, ginger, and brown sugar—creating a flavourful, crispy dish that's perfect for meatless meals.
Crispy Vegan Mango Tamarind Broccoli Wings
Ingredients
Fried Brocolli Foret
- 1 brocolli head
- 2 cups all-purpose flour
- 1 tsp curry powder
- ½ tsp salt
- ½ tsp baking powder
- 1½ cup flour or beer
- 2 cups neutral oil
Mango Tamarind Sauce
- 1 cup mango puree
- 2 tbsp tamarind paste
- 2 tbsp apple cider vinegar
- ½ cup brown sugar
- 2 tsp ginger, grated
- 1 tbsp neutral oil
- 1½ tbsp soy sauce
- sesame seed, garnish
Instructions
- Prepare the Broccoli – Cut the head of broccoli into small to medium bite-sized florets. Rinse thoroughly and set aside.
- Make the Batter – In a large bowl, whisk together the flour, curry powder, baking powder, and salt. Slowly add water while whisking until a smooth, thick batter forms. It should coat the broccoli florets evenly without being too runny.
- Coat the Broccoli – Add the broccoli florets into the batter and toss until fully coated.
- Heat the Oil – In a deep skillet or heavy-bottomed pot, heat the neutral oil to 350°F (175°C).
- Fry the Broccoli – Using tongs, carefully lower the coated broccoli florets into the hot oil. Fry in batches for about 3-4 minutes, turning occasionally, until golden brown and crispy. Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
- Prepare the Sauce – In a saucepan over medium heat, add the mango puree, tamarind paste, brown sugar, ginger, oil, soy sauce, and vinegar. Whisk to combine and let it simmer for 3-5 minutes until it thickens slightly.
- Coat the Fried Broccoli – Add the crispy broccoli florets to the saucepan and toss until they are evenly coated with the mango-tamarind sauce.
- Garnish and Serve – Transfer to a serving platter and garnish with sesame seeds and chopped scallions. Enjoy immediately!
