This vegan-friendly recipe brings together curry-spiced fried broccoli florets and a luscious mango-tamarind sauce, making it a perfect summer indulgence. A post is about vegan broccoli wings paired with a delicious mango-tamarind sauce. The ingredients include broccoli, mango, tamarind, soy sauce, ginger, and brown sugar—creating a flavourful, crispy dish that’s perfect for meatless meals.Crispy Vegan
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❝ Every meal is a chance to nourish your body & soul. ❞
West Coast Jambalaya – No Pork
Easy Jambalaya Recipe inspired by the West Coast that doesn’t require fancy techniques and delivers incredible flavour with pork or sausages. This recipe is a simple and flavorful take on jambalaya soup, inspired by the West Coast, crafted without pork or sausages for those with dietary preferences. West Coast Best CoastIt was a cold and
Dairy-free Chocolate Cake
Moist, fudgy, and decadent, this dairy-free and egg-free chocolate cake is so delicious you’ll forget it’s vegan! Inspired by my child’s dietary needs, this cake has become a family favourite, and I’m sure it will be yours, too. This post is a recipe for a dairy-free and egg-free chocolate cake. It is incredibly moist and
Instant Pot Mexican Menudo
Handed down from my mother-in-law, this rich, flavorful Menudo soup embodies the true spirit of Mexican cooking, and now all easily done in an Instant Pot. Whether you’re celebrating Mexican Independence Day or gathering around the table on a cold morning or night, this dish is more than just a meal.This post is an authentic
30-Minute Thai Basil Chicken
A Burst of Flavor in Just 30 Minutes: Simple, Delicious, and Perfect for Busy Families. This recipe is a quick 30-minute Thai Basil Chicken meal. You need chicken, basil, fish sauce, soy sauce, sugar, and lime juice.Why We Love This Easy Thai Basil ChickenThis recipe is one of those rare gems that checks all the
asian recipes, dinner ideas, summer food, vegan recipes, vegetarian recipes
Crispy Vegan Mango Tamarind Broccoli Wings
This vegan-friendly recipe brings together curry-spiced fried broccoli florets and a luscious mango-tamarind sauce, making it a perfect summer indulgence. A post is about vegan broccoli wings paired with a delicious mango-tamarind sauce. The ingredients include broccoli, mango, tamarind, soy sauce, ginger, and brown sugar—creating a flavourful, crispy dish that’s perfect for meatless meals.Crispy Vegan
West Coast Jambalaya – No Pork
Easy Jambalaya Recipe inspired by the West Coast that doesn’t require fancy techniques and delivers incredible flavour with pork or sausages. This recipe is a simple and flavorful take on jambalaya soup, inspired by the West Coast, crafted without pork or sausages for those with dietary preferences. West Coast Best CoastIt was a cold and
Dairy-free Chocolate Cake
Moist, fudgy, and decadent, this dairy-free and egg-free chocolate cake is so delicious you’ll forget it’s vegan! Inspired by my child’s dietary needs, this cake has become a family favourite, and I’m sure it will be yours, too. This post is a recipe for a dairy-free and egg-free chocolate cake. It is incredibly moist and
Instant Pot Mexican Menudo
Handed down from my mother-in-law, this rich, flavorful Menudo soup embodies the true spirit of Mexican cooking, and now all easily done in an Instant Pot. Whether you’re celebrating Mexican Independence Day or gathering around the table on a cold morning or night, this dish is more than just a meal.This post is an authentic
30-Minute Thai Basil Chicken
A Burst of Flavor in Just 30 Minutes: Simple, Delicious, and Perfect for Busy Families. This recipe is a quick 30-minute Thai Basil Chicken meal. You need chicken, basil, fish sauce, soy sauce, sugar, and lime juice.Why We Love This Easy Thai Basil ChickenThis recipe is one of those rare gems that checks all the
Hi! I’m Samantha
Welcome to Love and Harvest, where I share my passion for simple, healthy meals that bring families together. Originally from Canada and now living in Mexico, I love mixing up flavors that remind us of home with a fresh twist.
After studying at Vancouver Film School, I found my true calling was in the kitchen and behind the camera, sharing stories and recipes. Whether I'm cooking up new dishes or capturing life's sweet moments, I'm all about keeping things genuine and joyful.
Join me on this tasty journey where good food meets great company. Let’s make every meal a reason to gather and celebrate.
🌱 Simple ingredients, memorable meals
🌟 Healthy eating made easy
🇨🇦🇺🇸🇲🇽🇭🇰 Sharing a slice of life, from my kitchen to yours
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