These icy delights combine the velvety richness of avocados with the vibrant kick of matcha.
This post is all about matcha avocado popsicles recipe. It has matcha powder, coconut cream, non-dairy milk, and avocado. Vegan and Gluten-free recipe.
These Matcha Avocado Popsicles step in as your frosty elixir. Avocado's creamy texture and coconut milk's cooling properties make these popsicles a tasty treat. Each lick is a step into a frozen paradise.
Why Try This Recipe?
As you savor each lick, feel the cool creaminess dance on your taste buds. These Matcha Avocado Popsicles aren't just frozen treats; they're a summertime saga. Moreover, it is a thrilling escape from the heat, and the perfect sidekick for creating memories under the sun.
Beyond the coolness, these popsicles bring a health-conscious twist to the frozen treat game. Avocados contribute healthy fats, while matcha adds its antioxidant magic. It's not just a popsicle; it's a guilt-free summer indulgence.
✅︎ HEALTHY
✅︎ VEGAN
✅︎ GLUTEN-FREE
Matcha Healthy Benefits
Matcha, the vibrant green powdered tea, is renowned not just for its unique flavor but also for a myriad of health benefits. Here are five key advantages of using matcha.
- Rich in Antioxidants:
- Matcha is a potent source of catechins, a type of antioxidant that helps combat oxidative stress and free radicals in the body.
- Epigallocatechin gallate (EGCG), a specific catechin abundant in matcha, has been associated with various health benefits, including protecting cells from damage.
- Boosts Metabolism and Burns Calories:
- The combination of caffeine and a type of catechin, specifically found in matcha, called EGCg, has been shown to have a synergistic effect in promoting fat oxidation.
- Consuming matcha before exercise may enhance fat-burning and improve physical performance.
- Calming Effect and Enhanced Concentration:
- Matcha contains an amino acid called L-theanine, which promotes a state of relaxation and alertness without the jittery side effects often associated with caffeine.
- This combination of L-theanine and caffeine in matcha can contribute to improved focus, concentration, and mental clarity.
- Detoxification Support:
- The shade-grown cultivation of matcha increases its chlorophyll content, which is responsible for its vibrant green color.
- Chlorophyll is believed to support the body's natural detoxification processes, helping eliminate heavy metals and toxins.
- Heart Health and Lowering Cholesterol:
- Regular consumption of matcha has been associated with cardiovascular benefits, including lowering levels of bad cholesterol (LDL) and triglycerides.
- The antioxidant properties of matcha may help protect the heart and reduce the risk of heart disease.
ingredients
Matcha Tea Powder
Always opt for premium quality matcha. The taste is more luxurious, stronger, and obviously with all the health benefits of it as well. I like the Matcha DNA Certified Organic Green Tea Powder you can get on Amazon.
Coconut cream
We love our coconut cream and coconut milk. Artificial coconut milk coms nothing close to the real coconut cream and milk you can buy in a can. We like Thai Coco - Organic Coconut Cream because it has more cream than milk. The cream is what gives the popsicles a more creamier texture.
Non-Dairy Milk
If you have a favorite non-dairy milk like almond milk, cashew milk, oat milk, etc, this is the perfect recipe for it! We love Silk Almond Milk. It's our favorite to add into our smoothies, cereals, and popsicles.
xanthan gum
To improve texture and homogeneity, xanthan gum is added to maintain a more uniform distribution of ingredients thought the popsicle mixture. Especially all the ingredients are non dairy, the ingredients can separate during freezing, with heavier ingredients sinking to the bottom.
Avocado
We love avocados in our family, not just because of its silky smooth texture but also the health benefits of it. We add avocados to the popsicles so it contributes to a smoother and creamier texture in popsicles. It helps prevent ice systems from forming, ensuring a more pleasant mouthfeel.
This post is all about matcha avocado popsicles recipe. It has matcha powder, coconut cream, non-dairy milk, and avocado. Vegan and Gluten-free recipe.
Matcha Avocado Popsicles
Equipment
- high speed blender
Ingredients
- 1 avocado
- 2 tsp matcha tea powder
- 1 can full fat coconut cream
- ¼ cup honey or agave nectar
- ½ L almond milk or any other non-diary milk
- ¼ tsp Xanthan gum
Instructions
- In a blender, combine peeled and pitted avocados, matcha powder, coconut cream, honey or agave nectar, almond milk, and xanthan gum.
- Blend the ingredients on high speed until the mixture is smooth and well combined. Ensure there are no avocado lumps and the matcha is evenly distributed.
- Pour the matcha avocado mixture into popsicle molds, leaving a small space at the top for expansion during freezing
- Insert popsicle sticks into the molds. If your molds come with a lid, secure them to keep the sticks in place. If not, cover the molds with aluminum foil and insert the sticks through the foil.
- Place the popsicle molds in the freezer and let them freeze for at least 4-6 hours or until fully set.
- Once the popsicles are completely frozen, remove them from the molds. To release the popsicles easily, briefly run the molds under warm water or dip them in a bowl of warm water.
