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Cured Salmon Gravlax

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Cured salmon gravlax is one of the most impressive things you can put on a table, and one of the easiest. Salt, sugar, dill, and two days in the fridge — that is the entire process. No special equipment, no cooking, no smoke. Just chemistry doing its quiet work. Once you try it, smoked salmon from a package will never feel the same.

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cured salmon

How Salt and Sugar Cure Salmon

Salt and sugar preserve food through osmosis: they draw moisture out of the fish cells, raising the concentration of dissolved solids inside the flesh to a level where most harmful microorganisms cannot survive. Salt works by dehydrating bacterial cells. Sugar works by binding free water molecules, reducing the water activity of the fish to levels that inhibit spoilage. Together, they create an environment that is hostile to bacteria while simultaneously seasoning and firming the salmon into the silky, translucent product you know as gravlax.

Ingredients Deep-Dive

Salmon — Quality and Safety

  • Why farmed over wild: Farmed salmon is pellet-fed, which eliminates the risk of parasite-infected prey that wild salmon can carry. For raw preparations like gravlax, this matters. If using farmed salmon that is not labelled sashimi-grade, freeze it at -10°F / -23°C for at least one week before curing to eliminate any remaining parasite risk.

A great choice: Pink Curing Salt can optionally be added in very small amounts for longer cures, though it is not required for a standard 36-hour gravlax.

Coarse Sea Salt

  • Why coarse, not fine: Coarse salt crystals release salt more slowly as they dissolve, giving you a more controlled, even cure. Fine salt draws moisture too aggressively and can over-cure the outer layer while the interior is still under-cured.

Sugar

  • Why sugar in a savoury cure: Sugar balances the salt’s harshness, contributes a subtle sweetness to the flesh, and accelerates the dehydration process by competing with salt for free water molecules. Most of the sugar washes off with the liquid after curing, so the final flavour is not sweet.

Fresh Dill

  • Why dill is traditional: In Scandinavian curing tradition, dill is the signature herb for gravlax — its anise-like, grassy flavour pairs naturally with the richness of fatty salmon. Fresh dill delivers far more aromatic oil than dried.

cured salmon gravlax

Cure Time Options

  • 24 hours — light cure: softer texture, milder salt flavour, closer to sashimi
  • 36 hours — medium cure (recommended): balanced salt and sweetness, silky yet firm texture
  • 48 hours — hard cure: firmer, saltier, more concentrated flavour

Why Use a Food Scale

Because you are working with raw fish, precision in the salt-to-fish ratio matters for both safety and flavour. Measuring by volume cups is unreliable — coarse salt has very different density than fine salt. A food scale removes the guesswork. Use a flat-bottomed curing board or dish to catch the liquid the salt draws out during the cure.

What to Serve With Cured Salmon Gravlax

Gravlax is endlessly versatile. Serve it on toasted bread with cream cheese and capers, layer it in a bagel with red onion and lemon, toss it into a cold pasta salad, or use it as a topping on rice bowls. Try it alongside homemade sashimi for a full Japanese-inspired spread, or serve it with crispy panko-crusted baked salmon for a salmon-focused dinner party platter.

Frequently Asked Questions

Is homemade cured salmon gravlax safe to eat?

Yes, when done correctly. The combination of salt and sugar inhibits microbial growth effectively. The critical safety steps are: use farmed salmon (not wild), freeze it for at least one week at -10°F / -23°C before curing if not sashimi-grade, use precise measurements, keep it refrigerated throughout the cure, and consume within 5–7 days of curing.

What is the difference between gravlax and smoked salmon?

Smoked salmon is cured and then cold-smoked to add a distinctive smoky flavour and firmer texture. Gravlax is cured only — no heat or smoke involved. The texture of gravlax is silkier and more raw-like, and the flavour is cleaner and more delicate. Gravlax is also significantly cheaper to make at home than the equivalent weight of smoked salmon from a store.

Can I use regular table salt instead of coarse sea salt?

Technically yes, but reduce the amount by about 20–25% because fine salt is denser and more compact than coarse. Over-salting with fine salt will produce an unpleasantly salty result. Coarse sea salt is strongly preferred for its slower, more controlled release.

Can I cure salmon without dill?

Yes. Dill is traditional but not structurally required. You can substitute other herbs — lemon zest with thyme, or a citrus cure with orange and fennel seeds are common variations. The salt and sugar remain the functional curing agents regardless of herbs.

How long does cured salmon gravlax last in the fridge?

After curing is complete and the salmon is rinsed and dried, it will keep in the refrigerator for 5–7 days tightly wrapped. Slice only what you need and keep the remainder wrapped to minimise oxidation of the cut surface.

Can I freeze cured salmon gravlax after curing?

Yes. Slice thinly, layer between parchment paper, and freeze in an airtight container for up to 2 months. Thaw in the refrigerator overnight before serving.

More Salmon and Seafood Recipes

Cured Salmon Gravlax

Serves
4

Ingredients

  • 1 kg fresh farmed salmon
  • 250 g course sea salt
  • 250 g sugar
  • ½ cup chopped fresh dill
  • black pepper (to taste)

Instructions

  1. 1Rinse the salmon and pat dry with a paper towel. set aside.
  2. 2Combine the sugar, salt, and pepper together in a bowl and mix well.
  3. 3Using a sizeable non-reactive plate, place cling wraps on top and extra to cover the fish ( I normally use my large 2 quartz oblong baking dish, see example). However, for this example, I used my square non-reactive brownie pan to cure the salmon and to catch the water the salt and sugar will extract from the salmon.
  4. 4Lay half the bowl of salt and sugar on top of the plastic wrap and ¼ cup of the fresh dill. Spread it out so it touches all the surface area of the fish. It's okay to spread the surface area larger than the fish.
  5. 5Place the fish on top and add the remains, salt, sugar, pepper and dill on top. Carefully fold the plastic wrap around the fish and close off any open areas.Place a small plate or cutting board on top of the fish, and place a heavy can on top of the board.
  6. 6Place it in the fridge for 12 hours. Half way through the curing time (6 hours), flip the fish over. You will notice there's a lot of liquid that came out and its fine.
  7. 7Remember:24 hours for a light cure36 hours for a medium cure (we will be doing this one)48 hours for a hard cure
  8. 8After 12 hours, remove the fish from the fridge and rinse off all liquid and remaining crystals in the dish. Pat dry and return the fish back in the fridge for another 3-12 hours uncovered to dry out the surface a bit.
  9. 9(optional) Sprinkle another ¼ cup of dill on top for taste.
  10. 10Thinly slice the fish on an angle and serve on toasted bread. Squeeze some lemon on top.

Nutrition per serving

195
Calories
20g
Protein
10g
Carbs
8g
Fat
10g
Sugar
1420mg
Sodium

Recipe by Love & Harvest

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Nutritional information is estimated and may not be accurate. It is for informational purposes only. Consult a registered dietitian for personalised dietary advice.

Allergen notice: Recipes may contain common allergens including gluten, dairy, eggs, nuts, soy, sesame, or shellfish. Always verify ingredient labels if you have food allergies.

Samantha Chow

Recipe by

Samantha Chow

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