Healthy Nourishing Pregnancy Tea
Goji berries, Chinese red date, and Chinese yam tea to help nourish pregnant women. Perfect for revitalising the body, tonify the blood and promote overall well being for mother and baby.
Servings 1 litre
Ingredients
- 10-15 dried goji berries
- 2 dried Chinese yam
- 2-3 dried Chinese red dates
- 1 litre of filtered water
Instructions
- Give the goji berries, Chinese yam and red dates a rinse in cold water.
- Bring a pot and boil the 1 litre of water. Add the ingredients into the water in medium heat. cook for 10 minutes with lid on.
- Serve into a heat proof bottle (I recommend glass), and enjoy through out the day. Serve warm.